handmade health

  • Archive
  • RSS
  • Ask me anything
Pop-upView Separately

(via blueberriesandblueskies)

Source: muscleupsandsnatches

    • #crossfit
    • #Goals
    • #fitblr
  • 2 weeks ago > muscleupsandsnatches
  • 1593
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
December goals.
Pop-upView Separately

December goals.

    • #fitblr
    • #fitness
    • #holistic
    • #goals
    • #afitterme
    • #getlean
  • 5 months ago
  • 1
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Is your future self grateful or resentful?
View Separately

Is your future self grateful or resentful?

(via recoverykitty)

Source: weheartit.com

    • #fitblr
    • #fitness
    • #goals
    • #hmhquote
  • 6 months ago > asecondchanceforlife
  • 160
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+

Your Best Life

What is standing between you and your best life? Do any of these ring a bell?

1. Inconsistency. It’s hard to succeed if you never finish anything.
2. Lack of clarity. What is success for you? If you can’t define it, you probably won’t create it.
3. Procrastination. Are always ‘about’ to change your life?
4. Who you hang out with. Are you surrounded by people who drag you up or down?
5. Self-limiting beliefs. What do you need to unlearn?
6. Relying on (the emotional state of) motivation. Motivation comes and goes. Success requires you to maintain certain behaviours and commitment even in the absence of motivation.
7. Over-thinking. Analysis paralysis; the modern scourge.
8. Your expectations of others. Expect more from yourself and less from others.
9. Being addicted to comfort. Enjoying comfort: fine. Being addicted to comfort: not fine. Like it or not, pain can be a great teacher.
10. Not acknowledging what ‘is’ (lying to yourself). You can’t address what you won’t acknowledge. Just ask an alcoholic.
11. The need for approval and validation. It’s exhausting and unnecessary. You’re big now.
12. Dormant knowledge and understanding. Having knowledge is not the same as using knowledge. Success lives in the application of the information.
13. Lack of accountability. What’s your accountability system?
14. Asking the wrong questions. Some questions propel us towards action, transformation and solutions. Some reflect our need for attention and sympathy. Better questions produce better results.
15. Attitude. Like many things, a good or bad attitude is optional. You can be the problem person or the solution person.

From Australian motivational speaker, Craig Harper craigharper.au.com

    • #fitness
    • #success
    • #fitblr
    • #fitspo
    • #craigharper
    • #goals
  • 1 year ago
  • 16
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Good morning! I love this idea.  Put yourself on your payroll.  You’re now a professional athlete.  :)
View Separately

Good morning! I love this idea. Put yourself on your payroll. You’re now a professional athlete. :)

    • #fitblr
    • #fitspo
    • #fitness
    • #fitspiration
    • #goals
    • #health
    • #healthblr
  • 1 year ago
  • 47
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
If not you, then who?
Pop-upView Separately

If not you, then who?

    • #health
    • #fitness
    • #healthblr
    • #fitblr
    • #fitspo
    • #inspiration
    • #motivation
    • #fitspiration
    • #goals
  • 1 year ago
  • 4
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Or as Hunter S. Thompson put it, “Call on God, but row away from the rocks.”
View Separately

Or as Hunter S. Thompson put it, “Call on God, but row away from the rocks.”

    • #health
    • #wellness
    • #fitspo
    • #fitblr
    • #fitness
    • #goals
    • #inspiration
    • #motivation
  • 1 year ago
  • 34
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Fit woman of the day
View Separately

Fit woman of the day

    • #fitwoman
    • #fitspo
    • #fitblr
    • #health
    • #wellness
    • #fitness
    • #inspiration
    • #motivation
    • #weightloss
    • #goals
  • 1 year ago
  • 22
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
I love this. His name is synonymous with success and with being at the top of your game.  Take it from Mike.  He stands up there on top of all of his mistakes and ‘failures’. 
View Separately

I love this. His name is synonymous with success and with being at the top of your game.  Take it from Mike.  He stands up there on top of all of his mistakes and ‘failures’. 

    • #fitspo
    • #health
    • #wellness
    • #fitness
    • #fitblr
    • #goals
    • #motivation
    • #inspiration
  • 1 year ago
  • 28
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Fit man of the day - Bob Marley himself :)
“Open your eyes.  Look within.  Are you satisfied with the life you’re living?” BM
View Separately

Fit man of the day - Bob Marley himself :)

“Open your eyes.  Look within.  Are you satisfied with the life you’re living?” BM

    • #fitman
    • #fitness
    • #health
    • #wellness
    • #fitspo
    • #inspiration
    • #motivation
    • #exercise
    • #weightloss
    • #diet
    • #goals
  • 1 year ago
  • 10
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Recognize your ‘give up’ impulse as an ‘ease up’ instinct.  But, no matter what, show up.
View Separately

Recognize your ‘give up’ impulse as an ‘ease up’ instinct. But, no matter what, show up.

    • #health
    • #fitness
    • #wellness
    • #fitblr
    • #fitspo
    • #diet
    • #weightloss
    • #goals
    • #strength
  • 1 year ago
  • 26
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Kickup ya foot because ya foot dem nah cramp :)
View Separately

Kickup ya foot because ya foot dem nah cramp :)

    • #health
    • #wellness
    • #fitness
    • #fitblr
    • #exercise
    • #fitspo
    • #motivation
    • #strength
    • #weightloss
    • #goals
  • 1 year ago
  • 1
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Good morning! You’re even stronger today.
View Separately

Good morning! You’re even stronger today.

    • #health
    • #wellness
    • #fitness
    • #fitblr
    • #diet
    • #weightloss
    • #goals
    • #fitspo
  • 1 year ago
  • 10
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Fit woman of the day
View Separately

Fit woman of the day

    • #fitspo
    • #thinspo
    • #fitspiration
    • #thinspiration
    • #health
    • #wellness
    • #fitness
    • #weightloss
    • #diet
    • #goals
    • #fitblr
  • 1 year ago
  • 17
  • Permalink
Share

Short URL

TwitterFacebookPinterestGoogle+
Page 1 of 3
← Newer • Older →
Avatar "Maintain your focus and elevate."

Hi. I'm Peter. I'm a running yoga lifter in Toronto. Inspired by all of you and here to do the same. :)

Pages

  • Men's Fitspiration
  • Women's Fitspiration
  • Good Food
  • Quotes
  • Before and Afters
  • I LOL'd
  • Nurture Your Spirit
  • Runtime!
  • Try Yoga
  • Healthy Spaces
  • The Good Life
  • Mental Game
  • -HMH- Fit tips
  • Meet Your Muscles!
  • Massage Therapy Info
  • Workouts and Exercises

Top

  • RSS
  • Random
  • Archive
  • Ask me anything
  • Mobile
Effector Theme by Pixel Union