First focus on form.
Fit woman of the day 18/05
Fit man of the day 18/05
Fit woman of the day 17/05
Fit man of the day 17/05
My music is my medicine
Lee Haney
Fit man of the day 16/05
Fit woman of the day 16/05
My sink at any given moment
Don’t get me wrong I like them
But whenever I see a post about the health benefits of pineapple or spinach etc with the ‘strengthens bones, improves immunity…’ I’m always like:
YA IT’S FRUIT.
YA IT’S VEGETABLES.
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