Perfection Deception by Craig Harper

In the context of the history of humanity, the word ‘perfect’ is almost brand new. For the vast majority of our existence here on the big blue ball, there was no such term. It arose relatively recently (in the 13th century) and its original meaning was to finish or complete. Sadly, in 2013 it’s come to represent something completely different.    

As much as any other message, in 2013 we are constantly being prompted to chase perfection. Apparently, it’s what we all need. And apparently, we’re not there yet. On many levels, we’re being told that our current state is not our ideal, optimal or perfect state. Something is missing. We’re encouraged not to ‘settle’. Whatever that means. According to the Purveyors of Perfect, to be happy where we are, with what we have, is to deny our potential. To compromise. To miss out.

Tell a Buddhist that.

And not only are us grown-ups being bombarded with these messages but so too are our future grown-ups. Our kids are also being force fed the “you’re not good enough as you are” mantra. Anything short of perfection is failure. Over time and with just enough obsessive and irrational behaviour they, like us, may very well achieve the perfect life. The perfect body. Face. Career. Family. Outfit. And then one day we’ll all live happily ever after in our perfect houses in our perfect locations with our perfect partners. And our perfect children. Of course.

Because that’s exactly how life works.

Such strange and unhealthy messages to send a bunch of imperfect creatures living in an imperfect world. But then it all makes sense when we consider where the messages come from. On many levels, our perfection paradigm is an unhealthy reflection of our obsession with the fairytales sold to us via marketing, movies and media. It may not always be blatantly articulated but more often than not, the underlying and subconscious message is “we sell what you’re lacking”.

Lucky us.

Perfection, as it’s revered and pursued in our culture, is an unhealthy lie. A myth. A human construct. A marketing concept. In many cases, it’s a story told by people who want to manipulate your mindset and behaviour to buy what they’re selling. And while it means different things to different people, the pursuit of it rarely leads to anything more positive than anxiety, insecurity, self-doubt and misery. 

There’s something to be said for gratitude, awareness and contentment in the present moment.

From Australian motivational speaker and blogger craigharper.au.com

How Not To Lose Weight

By Craig Harper

Fact: Most people who lose weight regain it.
Fact: They don’t need to.
Fact: When it comes to losing weight (permanently), things are not always as they seem.

If you’re interested in losing weight in an intelligent, healthy and sustainable manner, here are some things to avoid:

1. Appetite suppressants. Potential side effects include headaches, skin rashes, anxiety, impotence, depression, cramps, blurred vision, insomnia, hair loss… and that’s the abbreviated list (for real).  

2. Low fat cereals. For the most part, they are processed, high-sugar, high-sodium, low-nutrition crap. Try rolled oats.

3. No-carb diets. Great way to acquire stinky breath, decreased energy, brain-fade and constipation. And massive short-term water loss.

4. Fat-burners. Most are stimulants which can increase heart rate, blood pressure, cardio-vascular risk (heart attack, stroke) and induce anxiety. Besides that, they don’t work.

5. Under-eating. A great way to slow your metabolism, lose muscle, feel like shit and train your body to preserve fat. 

6. The sales pitch. Marketing is not information; it’s a hook to entice you to believe and buy. That ‘healthy’ muesli bar on the shelf is probably full of sugar, fat, sodium, preservatives and calories

7. Anything extreme. If you’re interested in rapid, unhealthy, short-term weight loss, then get on board the Extreme Train. Toot, toot. If not, turn down the emotion and turn up the logic.

8. Skipping breakfast. Refer to point five.

9. Liquid calories. Especially ‘healthy’ things like fruit juice (high in sugar, eat the fruit whole instead), smoothies (packed with up to 700 calories!) and weight-loss shakes (most low-fat shakes are high in sugar and therefore will create an insulin response).

10. The Ab-Blaster 7000 (or similar). Do I really need to explain?

Okay, now you know what NOT to do. :-)

From Australian motivational speaker/blogger craigharper.au.com

Forty two million

Your life is a collection of minutes.

Moments in time and moments of time.

They are your minutes to be used however you see fit. They can be powerful or inert. Meaningful or meaningless. Memorable or forgettable. It’s all optional and it’s all up to you. If you live to eighty, your minutes will total forty-two million. Give or take. Of course, you’ll be horizontal for about fourteen million of those but you’re still left with a pretty handy and considerable twenty-eight million of the awake variety. Like yesterday and the day before, today you have one thousand, four hundred and forty minutes at your disposal. Given that significant things can be achieved in a minute or less, today presents you with a myriad of opportunities to do something positive and powerful that could impact your life or that of someone else. A life-changing decision, a courageous acceptance, a courageous refusal, a creative question, a humble apology, a generous offer, a brilliant idea, a non-negotiable commitment, a first step, a kind smile, a forgiving gesture or even a loving hug can all be the conscious outcome of just one of today’s minutes.

Powerful or inert. Meaningful or meaningless. Memorable or forgettable.

It’s up to you.


From Australian blogger and motivational speaker craigharper.au.com

“Old” is Contextual

1982

It’s 1982. I remember it clearly. Like it was yesterday. I’m eighteen years old. I’m working in a gym as an instructor. I’m obsessed with training and all-things-muscle and I am a budding Mr. Universe; in my mind anyway. The fact that I don’t have the necessary genetics or pharmaceutical assistance to be a world class competitor never really occurs to me.

It does now.

There’s an old Irish guy called Derek who comes into the gym every day. He’s big, buff, smart and knows way more than I do. About everything. He looks awesome for a dinosaur. He’s about fifty; one of the oldest people I know and definitely the oldest person I have meaningful conversations with. Some time in the late sixties, Derek won a Mr. Ireland title so like it or not, he becomes my unofficial guru; my personal encyclopedia of all things muscle. I’m not sure why but his Irish accent makes him seem smarter and more credible.

To me, anyway.

I probably annoy the crap out of him but fortunately for me, he’s nothing but courteous. Question after question. Day after day. I’m like a dog with a bone. But then again, he was me once. I guess. My training buddies and I corner him on a regular basis to drill him for information and inspiration; to find the key to physical perfection and to make our way to the holy grail of muscle. Wherever that might be. He is generous with his time and knowledge and while we young bucks respect his experience, insight and (still) impressive physique, none of us can ever imagine being so old.

So very old.

From where we sit, Derek is something of a likable oddity on the bodybuilding landscape; a curious yet inspirational anomaly in the world of fifty year-olds. In our very small world, he is the Messiah of Muscle. The Yoda of barbells. Our Yoda.

2012

Fast forward thirty years. To today. Sunday, November 11, 2012.

I’m training at a friend’s gym. It’s close. It’s free. It’s quiet. A nice combo. I’m kneeling in front of a cable machine and I’m smashing the crap out of my triceps when I look up and two young blokes are staring at me, waiting to ask a question. Apparently. Not surprisingly, they ask me a “how do we get big fast” (type) question. Twenty minutes later and I have delivered an impromptu workshop for the eager young muscle-heads and they are excited. They want to know everything about everything and they want to be huge by next Thursday. As they walk off, I have a distinct feeling of Deja Vu. For a moment, I wonder where the sensation of familiarity is coming from and then it dawns on me…

I have become Derek.

Maybe Derek wasn’t a dinosaur after all.

Or, maybe he was and maybe I am too…

From Australian blogger/motivational speaker craigharper.au.com

Decisions and Non-Decisions

Life: A Series of Decisions

Among other things, it seems to me that life is largely a series of decisions. Big and small. Important and not-so-important. Painful and painless. Personal and professional. Monumental and incidental. Necessary and optional. Informed and ignorant. Selfless and selfish. Courageous and cowardly.

And so on.

Yep, it’s impossible to go through a single day without making some kind of decision. Whether it’s choosing socks, joining a gym, buying a book, donating a kidney, giving up coffee, reacting to feedback, selecting a DVD, forgiving your partner, eating in secret, telling a lie or switching to low-fat dairy, we are constantly creating our experiences – and ultimately, our reality – via our decisions.

The ones we do and don’t make.

The Non-Decision-Maker

Curiously, some people think they can go though life ‘not’ making decisions but in truth, the non-decision-maker makes just as many decisions as anyone. In reality, there are no non-decision-makers. The guy who consciously avoids making a decision about which exercise plan he will embrace (for example) has made a decision – to procrastinate, to be inactive and to stay fat and unfit for a just little longer. Or, maybe a lot longer. By not making a decision, he actually chooses to do zero exercise; which of course, is a decision.

Which of course, will create certain consequences.

Is it Possible to Do Nothing?

There is no such thing as avoiding decision-making altogether because the conscious act of avoiding something (an issue, situation, problem, challenge, conversation) is the result of a… decision. A decision to do nothing is still a decision. And it will still impact your life on some level, big or small. Good or bad. And by the way, a decision to do nothing is really a decision to do something. In case you haven’t noticed, it’s impossible to do nothing.

Give it a try.

Your Decision?

If you’re serious about creating some kind of positive shift in your world, then right now I’m challenging you to make the decision (or decisions) you’ve been avoiding. To stop over-thinking, procrastinating, waiting and pretending that it’s a timing thing. If you’re like most people, then there’s at least one issue you’ve been circumnavigating for far too long. Sometimes, making a long-overdue and courageous decision is actually a relief.

And it’s often the start of something amazing, rewarding and transformational.

In most instances, it’s this complex: Our decisions determine our behaviours and our behaviours determine our outcomes. Today, you can make yet another excuse or you can make a courageous decision. You can do what’s easy but ultimately disempowering or you can do what’s necessary and ultimately liberating.

Remember: it’s impossible to do nothing, so what will your something be today?

From Australian blogger and motivational speaker www.craigharper.au.com

Are you a faker?

The health professional who abuses alcohol and drugs.
The relationship counselor who screams at her husband.
The pastor who cheats on his wife.
The dietician who binges in secret.
The expert who doesn’t follow her own advice.
The perfect father who’s anything but perfect when nobody is watching.
The regular gym-goer who never actually goes.
On my not-always-comfortable journey of self-discovery, my biggest challenge has always been the person I see in the mirror each morning. I am my biggest problem. Despite my knowledge, intentions and experience, my toughest assignment has always been to live in total alignment with my values, beliefs and goals. To be the role model and example that I strive to be. To walk my talk. Day in and day out. To be my most authentic self. Especially when nobody is watching.

And you?

Sure, it’s easy for me to be amusing and to ‘turn on’ the motivator switch when I’m in the spotlight but it’s what I do when nobody’s looking or listening that reveals the most about me. Appearing genuine and being genuine are not the same. And no, I’m not talking about self-loathing here but rather, self-awareness. And a level of uncomfortable honesty and humility. Being the real deal is not always easy when you’re a good actor.

As many of us are.

Hard work and experience have taught me that living a truly authentic life is largely about what I do when I’m alone, which is why most of my personal breakthroughs have gone largely unnoticed by anyone but me. One of my philosophies is:

If you really want to know someone, ignore half of what they say and pay attention to all of what they do; especially when they think you’re not watching.

So, if you’re serious about impressing someone, I suggest that you start with yourself.

From Australian blogger/motivational speaker craigharper.au.com

Your Potential

As a kid I wasn’t a particularly good athlete. In fact, I was kind of crap. Maybe because I didn’t have enormous sporting potential. And maybe because I failed to explore or develop what talent I did have. And possibly because I was fat. Not chubby or thick-set and not well-built (good grief); no, fat. I wasn’t a brilliant student either. On the academic scale between stupid and smart, I guess I landed somewhere in the middle. Although, to be totally honest, I never really gave the ‘schoolwork’ part of school a red hot crack. From memory, I majored in socialising, stuffing around and avoidance. In some ways, I was the poster-boy for under-achievement, which was probably less a reflection of my mediocre potential and more a reflection of my less-than-mediocre choices and behaviours.

And then there’s the creative realm. You know; art, design, writing, story-telling (okay, bullshitting), music and so on. It’s fair to say that, while I did demonstrate a level of aptitude for the creative stuff, for a range of reasons, I never really explored my potential or possibilities there either. Not until much, much later. Like, now.

Potential.

We’ve all got it.

Some of us have enormous potential in one or two areas but way less in others. Some of us are creative but not athletic. Some are gifted mechanically but not so great in the class room. Some can build a space shuttle out of junk but struggle to spell… junk. Some are musical genii who can’t look people in the eye or catch a ball and others are moderately talented across a range of areas. This is called being human.

When it comes to the matter of potential, some of us will use what we have. Well, more than most, anyway. Some of us will find a way to explore what we’ve been given and to maximise it. To squeeze the life out of it. And some of us will sit on it. And wait. And wait. And waste. And waste. Forever. And then we’ll die.

Well, eventually.

Like a beautiful song that’s never been sung.

When it comes to the matter of human performance, that is, the kind of results you individually produce in your world, the relevant question is not, ‘how much potential do you have’?, but rather, ‘what will you do with what you’ve been given’? And while it’s relatively easy to acquire more knowledge, skill, resources and stuff, you’ll never have any more potential than you do right now. Your song is there my friend.

Start singing.

(from Australian motivational speaker www.craigharper.au.com)

Your Body: One Year From Today

A Question of Change From Australian motivational speaker/blogger craigharper.au.com

If you’re serious about changing your body, and more importantly, keeping it that way, below you’ll find some relevant, valuable and potentially-transformational questions. They are the type of questions that I ask anyone who comes to me for coaching in this area. Keep in mind that transformation lives in the doing, not just the knowing, so if you’re in need of a physical overhaul, or maybe just a few minor modifications , take some time to answer the following thoughtfully and courageously.

What do you want your body to look, feel and function like one year from today (be specific)?
What do you need to do practically, to make your goal a reality?
What happens once your motivation subsides (it will)?
What happened last time you tried to change your body?
Why and how will it be different this time (if nothing changes, nothing changes)?
What’s your optimal exercise strategy (based on your genetics, age, goals, fitness, injuries, etc.)?
What’s one simple thing (that will make a difference) that you can change today?
What happened over the last 365 days (with your body)? Why?
Are you genuinely prepared to do the work (and to keep doing it), or do you just like ‘the idea’ of a different body?
Do you need to change your relationship with food? If so, how?
Do you have an accountability system? If so, what is it?
When it comes to the practical change-your-body variables (food, lifestyle, exercise, time management), what are your ‘non-negotiables’?
As I’ve said many times before on this site, when we ask better questions and we’re genuinely committed to change, we make better decisions, do better things, produce better results and our reality shifts.

Statistically, we know that, despite their conversations, declarations and intentions, most people won’t improve their health or fitness over the next year. Some will, most won’t. Of course, they can change and they want to change, but sadly, they won’t. Like the majority of our ever-expanding population, some will continue to get on and off the weight-loss merry-go-round, all the while complaining about their genetics, the weather, their sore ankle, their limited time and their exhausting schedule.

And then they’ll wake up and it will be July 2013.

Today, I challenge you to be in the minority.

Nutrition for Dummies (Craig’s version)

From Australian motivational speaker/blogger craigharper.au.com - always tongue in cheek and challenging…


1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head.
2. If your meal arrives through a car window via a teenager wearing a headset, don’t eat it.
3. If it comes in an exciting range of fluorescent colours, don’t eat it.
4. Don’t confuse the marketing on the front (of the pack) with the nutritional information in the teeny-tiny box on the back.
5. Nobody accidentally eats cake. Own your choices and your behaviours.
6. Calories consumed in secret count. Your friends might not know but your arse will.
7. If dieting was an effective way to lose weight permanently, nobody would ever diet twice.
8. Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying bitch.
9. If the ingredient list is full of weird-sound numbers and words ending in ‘ose’, throw it away.
10. If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying.
11. If it comes with orange-coloured cheese, throw it away.
12. Most cereals are shit. Avoid them. Unless you want diabetes by Friday.
13. Amazingly, following a generic eating plan from a magazine is not your best bet.
14. If food is your lover, you need to get out more.
15. If you’re considering taking your kids to McDonalds for a treat, punch yourself in the face.

A Life Without Failure

Too Scared to Try

Many people won’t ’have a go’ simply because they’re scared of failure. And because they won’t try, they won’t learn as they could. They won’t grow. They won’t build strength. Or resilience. And they won’t explore their potential. Neither will they develop new skills, insight or understanding. If only they could recognise the value in some occasional failure. If only they could understood that failure is, in fact, a myth. A self-created reality. An experience we bring to life. A mental construct. Something that doesn’t exist until we say so. A label that we assign to certain events, situations and outcomes in our world.

Like success, failure is whatever we determine it to be. And just like success, failure is about individual standards, expectations, attitudes and thinking.

Two Runners

Kelly completes a 10km (6mi) Fun Run in 50 minutes. Before the race, she had hoped to finish in less than an hour, so 50 minutes is something of a major triumph for her. She is genuinely happy. Kelly’s friend, Joe, runs the same distance and records the exact same time. However, he wanted to cover the distance in 45 minutes or less. Consequently, he is devastated. He describes his experience as a massive failure and as a result, his psychology and his physiology are both a reflection of his belief (the belief that he has failed). He could have labeled his run many things but he chose ‘failure’. He labeled it. He believed it. He lived it. Joe was genuinely miserable.

The Power of Labels

Of course, Joe could have called his result a lesson, a surprise, a minor speed hump, an anomaly or simply, an experience. In reality, his misery was not about the run or the time; it was about him. If the time (50 minutes) was the cause of the misery then everybody who recorded that time would have ‘failed’ also. Clearly, they didn’t. His misery was not about the time he posted but rather, the label he attached to the time. And the power he gave to that label. Like most things in life, the result was meaningless until Joe gave it meaning (failure, devastation, misery).

One result, two very real self-created experiences: misery, joy.

In life, stuff happens and then you and I give those experiences a label. And when we ‘believe’ the label, we create our own personal reality. Good, bad. Hard, easy. Success, failure.

A New Story

But what if we simply chose not to fail? Ever. What if we shifted our paradigm a little to the left? What if we chose to re-frame our picture? To tell ourselves a new story? A better story? A healthier story? What if we removed the word ‘failure’ from our vocabulary and chose to have lessons, opportunities, challenges and experiences instead? Is that possible? What if Joe said “oh well”, shrugged his shoulders and simply let it go – instead of throwing himself into an emotional tailspin? What if failure wasn’t an option for us? What might we try? Do? Create?

And who might we become along the way?

Let’s Consider Babies

When a baby tries to walk but is at the point in their development when they lack the strength, balance and co-ordination to do so, what happens? They fall down. And then they try again. And again. Sometimes they laugh. Or cry. Sometimes, both. And then they keep trying and trying. And laughing and crying. They don’t evaluate or label their experience; they just have it. They haven’t failed; they just haven’t walked yet. Unlike me and you, they haven’t yet learned the possibility of failure, so they happily keep falling down until one day they take a few wobbly steps. And then a few more. And before long, they’re running. All their trying pays off.

They have fallen but not failed.

So, I guess today’s question is: will you fall down and get up or will you fail?

- From Australian motivational speaker/blogger craigharper.au.com

The Inadequacy Disease

But Am I Good Enough?

How much time and energy have you wasted over the years on the ‘am I good enough’ question? If you’re like the majority, the answer will be, plenty. Or, maybe you’ve bypassed that question altogether and gone straight to the I know I’m not good enough belief.

Just to save time.

Am I good enough for that person? Am I good enough to belong in that group? Am I good enough to pass that exam? To do that job? To run that race? To have that opinion? To wear those clothes? To open that business? To write that book? To be a leader? To get to heaven? To be loved? It’s kind of exhausting isn’t it?

And kind of unnecessary.

Born Good Enough

If you don’t know already, I’ll tell you now: you were born good enough. It’s only your thinking, beliefs and fear that get in the way. Naturally, we all have strengths, weaknesses and flaws but the underlying question we seem to want answered is not really, ‘am I good enough to do A, B or C?’ but rather, ‘am I (me, the person) good enough in general? This kind of common thinking and self-doubt speaks to our sense of unworthiness and insecurity. For a range of reasons, many of us seem to live with an overwhelming feeling of inadequacy.

I’m-not-good-enough-itis.

Knowledge vs Feelings

Interestingly, what we know intellectually and logically (I am good enough) doesn’t always align with how we feel (I am shit) in certain situations, circumstances and even, relationships. Sound familiar?

Of course, feeling inadequate is a very human trait (not many Golden Retrievers stress about how big their arse looks or what the dog across the road thinks of them) but it’s also an unhealthy one. And while it’s great to be loved, valued and appreciated, it’s not great to be addicted to the approval and acceptance of others. In fact, it’s horribly disempowering.

Time To Let Go?

In a world that seems to be obsessed with power, money, appearance and perfection, it’s easy to see how so many of us ended up in this unhealthy place. For some of you reading this, it might be time to let go of the striving, the stressing, the acting and the compromising. In the context of your life and what you choose to do with it, the only approval you need is yours. So, take a deep breath, be still for a moment and breath out all that anxiety and self-doubt. It’s okay.

And more importantly, so are you.

(From motivational speaker and blogger craigharper.au.com)

Some ‘when’ questions…

When…

When will you stop wasting your potential?

When will you make that decision you’ve been avoiding?

When will you stop looking for ‘easy’ and starting doing ‘effective’?

When will you stop waiting for the right time?

When will you create opportunities rather than wait for them to appear?

When will you stop spending money you don’t have on crap you don’t need?

When will you stop having the same unhealthy conversations, about the same issues, with the same people?

When will you stop giving your body food it doesn’t need?

When will you maximise your genetics rather than complain about them?

When will you love your legs because they work and stop hating them because they’re not skinny enough?

When will you stop wasting emotional energy on shit you can’t change?

When will you stop complaining about the rain and start dancing in it?

From motivational speaker craigharper.au.com

Your Best Life

What is standing between you and your best life? Do any of these ring a bell?

1. Inconsistency. It’s hard to succeed if you never finish anything.
2. Lack of clarity. What is success for you? If you can’t define it, you probably won’t create it.
3. Procrastination. Are always ‘about’ to change your life?
4. Who you hang out with. Are you surrounded by people who drag you up or down?
5. Self-limiting beliefs. What do you need to unlearn?
6. Relying on (the emotional state of) motivation. Motivation comes and goes. Success requires you to maintain certain behaviours and commitment even in the absence of motivation.
7. Over-thinking. Analysis paralysis; the modern scourge.
8. Your expectations of others. Expect more from yourself and less from others.
9. Being addicted to comfort. Enjoying comfort: fine. Being addicted to comfort: not fine. Like it or not, pain can be a great teacher.
10. Not acknowledging what ‘is’ (lying to yourself). You can’t address what you won’t acknowledge. Just ask an alcoholic.
11. The need for approval and validation. It’s exhausting and unnecessary. You’re big now.
12. Dormant knowledge and understanding. Having knowledge is not the same as using knowledge. Success lives in the application of the information.
13. Lack of accountability. What’s your accountability system?
14. Asking the wrong questions. Some questions propel us towards action, transformation and solutions. Some reflect our need for attention and sympathy. Better questions produce better results.
15. Attitude. Like many things, a good or bad attitude is optional. You can be the problem person or the solution person.

From Australian motivational speaker, Craig Harper craigharper.au.com

Your Best Life

What is standing between you and your best life? Do any of these ring a bell?

1. Inconsistency. It’s hard to succeed if you never finish anything.
2. Lack of clarity. What is success for you? If you can’t define it, you probably won’t create it.
3. Procrastination. Are always ‘about’ to change your life?
4. Who you hang out with. Are you surrounded by people who drag you up or down?
5. Self-limiting beliefs. What do you need to unlearn?
6. Relying on (the emotional state of) motivation. Motivation comes and goes. Success requires you to maintain certain behaviours and commitment even in the absence of motivation.
7. Over-thinking. Analysis paralysis; the modern scourge.
8. Your expectations of others. Expect more from yourself and less from others.
9. Being addicted to comfort. Enjoying comfort: fine. Being addicted to comfort: not fine. Like it or not, pain can be a great teacher.
10. Not acknowledging what ‘is’ (lying to yourself). You can’t address what you won’t acknowledge. Just ask an alcoholic.
11. The need for approval and validation. It’s exhausting and unnecessary. You’re big now.
12. Dormant knowledge and understanding. Having knowledge is not the same as using knowledge. Success lives in the application of the information.
13. Lack of accountability. What’s your accountability system?
14. Asking the wrong questions. Some questions propel us towards action, transformation and solutions. Some reflect our need for attention and sympathy. Better questions produce better results.
15. Attitude. Like many things, a good or bad attitude is optional. You can be the problem person or the solution person.

From Australian motivational speaker Craig Harper @ www.craigharper.au.com

Complex Vs. Simple

Complex: Search for the perfect weight-loss plan to suit your body type, blood-type, personality, mood, career, situation, budget, hair colour, star sign.
Simple: Eat less, move more.

Complex: Start a new ‘breakthrough’ program every month.
Simple: Stop stopping.


Complex: Track your spending with spreadsheets, graphs and algorithms to see why you’re in debt.
Simple: Stop buying shit you don’t need.

Complex: Save for the expensive fitness machine with the built-in TV, radio, heart-rate monitor and energy-expenditure calculator.
Simple: Jog.

Complex: Keep making shit up but don’t forget your lies or who you told them to.
Simple: Be honest.

Complex: See another doctor, dietician, trainer, psychologist. financial advisor, life coach.
Simple: Apply what you already know.

Complex: Keep planning, talking, researching, waiting, wanting, wishing and hoping.
Simple: Start doing

From Australian life coach and motivational speaker Craig Harper www.craigharper.au.com

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